Vicki's Healing Haven

Health & Wellbeing => Recipes => Topic started by: Vicki on July 11, 2010, 02:58:51 PM

Title: Anti Cancer Banana Berry Breakfast Shake
Post by: Vicki on July 11, 2010, 02:58:51 PM

Anti Cancer Banana Berry Breakfast Shake


The night before preparing this shake, wrap sliced banana in plastic wrap or place in a freezer storage bag and freeze. This recipe's anthocyanins, found in berries, and calcium, found in milk, may help prevent colon and breast cancers.


Ingredients

Makes 2 servings

1 medium banana, sliced into chunks and frozen
1/4 cup fresh or frozen unsweetened blueberries
1/4 cup fresh or frozen unsweetened raspberries
1-1/2 cups low-fat (1%) milk
1/2 tsp vanilla extract
1/4 tsp almond extract
Pinch of ground cinnamon

 

Directions

In a blender, combine all ingredients except cinnamon. Blend 20 seconds or more until smooth. Pour into glasses and garnish with a sprinkle of ground cinnamon.

Enjoy!



We all know there are benefits to healthy eating - but what you may not realize is that a wholesome diet along with exercise and a healthy weight can prevent cancer. Above is a recipe from Dr. Julia Greer that includes some of the best secret-weapon ingredients to prevent cancer.