Vicki's Healing Haven

Health & Wellbeing => Recipes => Topic started by: Vicki on October 22, 2009, 05:29:54 PM

Title: Zucchini and Capsicum Frittata
Post by: Vicki on October 22, 2009, 05:29:54 PM
Zucchini and Capsicum Frittata


INGREDIENTS

2 tablespoons olive oil
4 zucchini, thinly sliced
1 small onion, finely chopped
1 red capsicum, cut into thin strips
1 green capsicum, cut into thin strips
8 large eggs
2 tablespoons chopped parsley
½ cup grated parmesan
crusty bread, to serve

METHOD

Heat 1 tablespoon of oil in a 23cm heavy-based frying pan on medium. Add zucchini, onion and capsicum. Season to taste and cook for 10 minutes, stirring, until tender. Cool slightly.

Whisk together eggs, parsley and half of parmesan. Add vegetables and stir to combine. Wipe pan and heat remaining oil on medium. Pour in egg mixture, distributing vegetables evenly. Cook frittata for 7 minutes, without stirring, until edge is set but centre is still soft.

Remove from heat, sprinkle with remaining parmesan. Place under a preheated grill and cook for 3 minutes, until golden. Slide frittata onto a serving plate and cut into wedges.

Serve with bread.

Title: Re: Zucchini and Capsicum Frittata
Post by: carole on October 24, 2009, 06:10:05 PM
Oh yummy, this sounds really nice. We might have this as an easy meal during the week.

Carole